The

Core
Focus

Podcast

Real conversations on movement, anatomy, and the craft of teaching Pilates — hosted by Bernie Nelson.

▶  Watch on YouTube Spotify Apple Podcasts

Episode Library

Every conversation,
on demand.

EP 01▶

PLACEHOLDER: Episode title

PLACEHOLDER · 42 min
EP 02▶

PLACEHOLDER: Episode title

PLACEHOLDER · 38 min
EP 03▶

PLACEHOLDER: Episode title

PLACEHOLDER · 51 min
EP 04▶

PLACEHOLDER: Episode title

PLACEHOLDER · 45 min
EP 05▶

PLACEHOLDER: Episode title

PLACEHOLDER · 36 min
EP 06▶

PLACEHOLDER: Episode title

PLACEHOLDER · 48 min
Host photo — headshot goes here

Your Host

Bernie Nelson

Bernie Nelson is the founder of Body & Core Pilates Education in Palm Beach Gardens, Florida. A Nationally Certified Pilates Teacher, he trained under first-generation Pilates master Lolita San Miguel, the Kane School of Core Integration, and All American Pilates.

A former collegiate football player and licensed massage therapist, Bernie brings 20+ years of anatomy, strength, and hands-on bodywork into every conversation on the show.

Community

Join the Core Focus Community

Episode discussions, live Q&As, and a network of movement teachers who take the craft seriously.

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The Anatomy Course

Go Deeper: The Online Anatomy Course

Functional anatomy for movement professionals — the same foundation taught in BCPE's comprehensive teacher training, now on-demand.

  • Region-by-region functional anatomy, taught for teachers — not med students
  • Apply it immediately: cueing, modifications, and injury-aware programming
  • Learn at your own pace with lifetime access
  • Taught by Bernie Nelson, NCPT
Enroll Now →
ANATOMY Course artwork — image goes here